Have you ever talked to someone about a problem, only to find out that they struggle with the same issue?  Whether it is workplace stress, weight loss, grief, or any one of a number of issues, sometimes working with a group can give you the support you need to help lead you through these challenges.  With the leadership of one of our therapists, we help the group navigate through the issues.

Being part of a group allows you to gain the perspectives of others.  The group can help you and the other members to deal with the issue that you all have in common.  By being part of a support system of people sharing a similar issue, you can learn more about it, how others handle it, and yourself.  The unity that you will feel being part of a group can be a powerful tool in helping you to overcome the adversity at hand.